Quick question: Do you play AFL? Lower-limb injuries are by far the most common injuries in the AFL. According to the 2015 Annual AFL Injury Survey lower-limb injuries (including knees) accounted for on average 15.1 new injuries per club in 2015. The next most common injuries were hip, groin, thigh injuries at 10.4 injuries per…
Before we attack this common question let’s first look at our arch and how it contributes to transferral of force to the pedal. The Arch Basics The arch of the foot is formed by the tarsal and metatarsal bones, held together and strengthened by ligaments, muscles and tendons. The arch is divided into different sections…
We have received a plethora of emails lately on how G8 insoles differ from other insoles or orthotics that are currently available on the market. So here is a quick run down. We’re a big believer in encouraging natural foot bio-mechanics. How the Foot Moves When walking the foot is designed to go through the…
